Colorectal Cancer Awareness Month

Colorectal cancer awareness month is observed every March to raise public awareness about colon cancer, its prevention, and treatment. During this month, various organizations, medical professionals, and individuals around the world come together to promote the importance of early detection and screening for colon cancer.

Colon cancer, also known as colorectal cancer, is one of the most common types of cancer, and it can be fatal if not detected and treated early. By increasing awareness about the disease and its risk factors, symptoms, and screening methods, colon cancer awareness month aims to encourage people to take steps to prevent the disease or detect it early.

Screening for colon cancer can help find and eliminate abnormal cells before they can turn into cancer.
Bergen New Bridge providers can help you prevent possible health problems before they start.

There are several steps you can take to help reduce your risk of developing colon cancer:

1. Get regular screenings: Screenings for colon cancer can detect the disease early when it's most treatable. Talk to your doctor about when you should begin screening and how often you should have it done.
2. Maintain a healthy weight: Being overweight or obese increases your risk of developing colon cancer. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce your risk.
3. Eat a healthy diet: A diet high in fiber, fruits, and vegetables, and low in red and processed meats may help reduce your risk of colon cancer.
4. Limit alcohol consumption: Heavy alcohol consumption is linked to an increased risk of colon cancer. If you choose to drink alcohol, do so in moderation.
5. Don't smoke: Smoking has been linked to an increased risk of colon cancer. Quitting smoking can help reduce your risk.
6. Stay physically active: Regular physical activity can help reduce your risk of colon cancer. Aim for at least 30 minutes of exercise most days of the week.
7. Know your family history: If you have a family history of colon cancer, you may be at an increased risk. Talk to your doctor about screening and other preventative measures you can take